Intense exercise or training can lead to dehydration and so drinking fluids with the presence of electrolytes is essential to help prevent it. Dehydration not only means muscle cramps but also decreased performance, something no athlete can afford whether they’re racing or training. Nectar Hydro is an electrolyte rich tablet to which you simply add to your sports water bottle, and Nectar Sports Fuel is a liquid Dual Carb source formula with added electrolytes, both of which can help to maintain hydration levels.

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